Local
The Costa Blanca before the hot weeks: tropical nights and water
On the Costa Blanca, summer doesn’t arrive gradually. Temperatures are rising early, and you really notice it.
Health on the Costa Blanca
Health on the Costa Blanca: medical care, preventive healthcare, pharmacies, nursing care, emergency services and relevant local health issues.
Health & Lifestyle
Costa Blanca Spas – The best wellness centres in winter
For many residents, the Costa Blanca is a place where everyday life and quality of life strike a balance. And it is…
Health & Lifestyle
Health Costa Blanca – why humidity makes you ill
Mould is not just a cosmetic flaw. It is an invisible intruder that quietly and insidiously makes you ill – and on…
Health & Lifestyle
Boost your immune system this autumn on the Costa Blanca
Summer is drawing to a close, and the first cool morning breezes remind us that a new season is beginning.
Health & Lifestyle
Digital detox – less screen time, more peace and quiet in everyday life
Once the summer holidays are over, the calendar quickly fills up again: work, appointments, family WhatsApp groups and the constant stream of…
Living in Spain
Prevent damp and mould on the Costa Blanca
When the days grow shorter in autumn and the first damp nights set in, a tricky time begins for many homeowners on…
Health & Lifestyle
A long life on the Costa Blanca – Blue Zone recipes
“Blue Zones” – that’s what researchers call regions where people live to a particularly advanced age. Officially, these include places such as…
Health & Lifestyle
Healthy through mindfulness – when the body whispers something to us
Not every minor ailment automatically requires a visit to the doctor’s surgery.
Health & Lifestyle
Proper sun protection – Enjoy the Costa Blanca without a care in the world
On the Costa Blanca, the sun sets the pace of the day – it warms, awakens and makes life outdoors feel like…
Health & Lifestyle
Juice cleanses – a fresh start in a glass or a nutritional trap?
Sun-ripened oranges, crisp cucumbers, fresh ginger – anyone living on the Costa Blanca has the very best ingredients for a juice cleanse…
Health & Lifestyle
Spring fatigue – kick off the warmer months full of energy!
Winter is over, the sun is coming out again, and the first plants are blooming everywhere – it really is the perfect time to start…
Health & Lifestyle
Staying healthy through the winter in Marina Baja and Marina Alta
Even in the mild climate of the Costa Blanca, it’s important to boost your immune system and protect yourself against winter colds.…