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Costa Blanca Spas – The best wellness centres for you The top spas on the Costa Blanca: day passes, indoor pools, saunas and winter wellness for residents. The best addresses from Dénia to Torrevieja. For many residents, the Costa Blanca is a place where everyday life and quality of life are in balance. And that's exactly when,
Sustainable mobility on the Costa Blanca Between Dénia and Villajoyosa, transport is becoming quieter, cleaner and more communal – with a focus on electric mobility, cycle paths and sharing systems. Anyone travelling between Dénia and Villajoyosa today can feel the change not only on the rooftops, but also on the roads. The region is working on reinventing transport.
Health on the Costa Blanca - why damp makes you ill Mould in the home is more than just a visual problem: it can irritate the airways, increase allergies and make you tired. How to effectively prevent damp and mould on the Costa Blanca. Mould is not a blemish. It is an invisible flatmate,
Strengthen your immune system in autumn - use regional products Strengthen your body with regional fruit, exercise, sleep & a Mediterranean diet. Tips for a strong immune system in autumn on the Costa Blanca. Summer is coming to an end and the first fresh morning breezes are a reminder that a new season is beginning. Even on the Costa Blanca
Experience the Costa Blanca actively - sport & nature in autumn Cycling, hiking, tennis, golf & pelota: discover the Costa Blanca in autumn with its mild climate, sporting opportunities and Mediterranean landscape. When the autumn wind starts to blow on the coasts of northern Europe, it's the best time to put on your trainers on the Costa Blanca.
Digital detox - fewer screens, more peace and quiet in everyday life How conscious breaks from smartphones & co. reduce stress, improve sleep and bring real relaxation - for more balance and quality of life. After the summer holiday, the calendar is quickly full again: work, appointments, family WhatsApp groups and the constant flood of messages.
Long life on the Costa Blanca - blue zone recipes Mediterranean diet, sun, exercise and socialising - how habits on the Costa Blanca contribute to a better quality of life and vitality. “Blue Zones” - this is what researchers call regions where people grow particularly old. Officially, these include places such as Okinawa in Japan or
Healthy through mindfulness - when the body whispers something to us Between a visit to the doctor and personal responsibility: why self-awareness is often the first step to health. Not every ailment automatically leads to a visit to the doctor's surgery. Particularly in the case of diffuse complaints, intolerances or chronic ailments, a completely different matter plays a decisive role, which in the
The right sun protection on the Costa Blanca Anyone who lives permanently on the Mediterranean coast should not only enjoy the sun, but also understand it. Why protection is more than a tube of cream On the Costa Blanca, the sun determines the rhythm of the day - it warms, wakes and gives life outside its
Juice cure - a new start in a glass or a nutrient trap? Whether detox ritual or diet illusion - a five-day juice diet promises a lot. But what does it really achieve? A self-test between indulgence, detox and realisation Sun-ripened oranges, crunchy cucumbers, fresh ginger - if you live on the Costa Blanca, you have the best of the best for a juice cure practically at your fingertips.
Say goodbye to spring fatigue: how to start the warm season full of energy! The best strategies to combat the seasonal energy slump Winter is over, the sun is returning and the first plants are blooming everywhere - the perfect moment to start the day full of energy. But instead, many people feel
Digital revolution in healthcare provision More efficient processes in Alicante's clinics: The healthcare system wants to reduce waiting times and bureaucracy with new terminals and screens. A full waiting room, endless queues at the registration desk and the queasy feeling of being called out in front of the whole team - scenes like these are soon to be a thing of the past in Alicante's health centres.
Small danger with a big impact: Beware of processionary caterpillars Allergy risk in spring - How to protect people and animals. Spring also marks the start of the processionary moth caterpillar (Spanish: procesionaria) season on the Costa Blanca. The caterpillars are particularly prevalent in areas with pine, oak or cedar trees - a fascinating
Healthy through the winter in Marina Baja and Marina Alta Even with the mild climate on the Costa Blanca, it is important to strengthen your immune system and protect yourself from winter colds. What should you bear in mind to get through the cold season in good health? Make the most of daylight and get out in the fresh air
The flavour of the Mediterranean: the Mediterranean diet in everyday life For many expats and residents who have settled here, the Mediterranean diet has long been more than just a trend. It is perfectly suited to the living conditions here, where the regional cuisine and mild climate make a balanced, fresh diet easily accessible.