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Digital detox - fewer screens, more peace and quiet in everyday life How conscious breaks from smartphones & co. reduce stress, improve sleep and bring real relaxation - for more balance and quality of life. After the summer holiday, the calendar is quickly full again: work, appointments, family WhatsApp groups and the constant flood of messages.
Costa Blanca car breakdown - rules, risks & help Car breakdown in Spain? How to react correctly: From warning lights to towing service - an overview of important regulations on the Costa Blanca. A car breakdown is always inconvenient. But if you break down on the Costa Blanca, you soon realise: without knowledge of the regulations, it can be expensive or even dangerous.
Avoiding damp & mould on the Costa Blanca Mould on the Costa Blanca is often caused by damp. Find out the causes, immediate measures and how to protect your home effectively. When the days get shorter in autumn and the first damp nights set in, many homeowners on the Costa Blanca start to feel the effects of mould.
Okupas on the Costa Blanca - new laws, old problems Squatting remains Spain's coastal problem. Despite new anti-occupancy laws, owners continue to struggle with lengthy procedures and legal hurdles. It remains an ongoing issue on Spain's coasts: the squatting of houses by so-called okupas. It is a nightmare for owners - especially if they
Travelling with dogs and cats - tips for stress-free trips How to get your dog and cat safely to their destination: car, plane or ferry - plan your pet's EU pet passport, transport box and breaks correctly. A change of scenery, a trip to an island or a visit to the family back home - for many people, travelling with a pet is a matter of course
Café con leche with Kerstin Kleine-Rahn on the Costa Blanca From Leipzig to Spain: Entrepreneur Kerstin Kleine-Rahn explains how she is starting out on the Costa Blanca and why networking is her key. She is a web designer, networker, app developer - and always open to the next step. In conversation with the
Legal disputes on the Costa Blanca - what you need to know From neighbourhood disputes to dismissals - this is how the Spanish legal system works, where the differences lie compared to other countries and why the path to court is often different than expected. Sometimes a conversation is no longer enough - that's when lawyers and
Driving licence in Spain - Who has to exchange and how it works International residents in Spain must convert their driving licence into a Spanish document under certain conditions. We explain the deadlines, procedures and differences. Anyone who moves their main residence to Spain will sooner or later have to deal with the issue of driving licences. Whether
Long life on the Costa Blanca - blue zone recipes Mediterranean diet, sun, exercise and socialising - how habits on the Costa Blanca contribute to a better quality of life and vitality. “Blue Zones” - this is what researchers call regions where people grow particularly old. Officially, these include places such as Okinawa in Japan or
Summer on the Costa Blanca - tips for hot days & nights This is how we enjoy summer. Four ideas on how to enjoy hot days and long nights. From favourite places to summer cuisine, family adventures and music under the stars. Summer is here - you can't miss it, you can't miss it and you can't miss it at all.
Healthy through mindfulness - when the body whispers something to us Between a visit to the doctor and personal responsibility: why self-awareness is often the first step to health. Not every ailment automatically leads to a visit to the doctor's surgery. Particularly in the case of diffuse complaints, intolerances or chronic ailments, a completely different matter plays a decisive role, which in the
Traffic tickets on the Costa Blanca - what to do if you get a „multa“ Traffic tickets on the Costa Blanca are not an isolated occurrence - knowing what to do can save you a lot of trouble (and money). No sooner is the car parked in the shade than a ticket flutters under the windscreen wiper - or worse: the ticket arrives weeks later