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Juice cure - a new start in a glass or nutrient trap?

Juice cleanse: a fresh start in a glass or a nutritional trap?

Whether detox ritual or diet illusion - a five-day juice cure promises a lot. But what does it really achieve? A self-test between pleasure, detox and realisation

Sun-ripened oranges, crunchy cucumbers, fresh ginger - if you live on the Costa Blanca, you have the best for a juice cure practically on your doorstep. And yet: just liquids for five days? Between the promise of wellness and a growling stomach, the question arises as to whether the detox trend is more than just a liquid lifestyle experiment. An experience report with pros and cons - and a concrete 5-day plan for the curious.

A trend in a glass - but with side effects?
Juice cures have long been more than just TikTok hype. The offer is booming in supermarkets, cafés and online shops. The promise: more energy, less ballast, a „reset“ for body and mind. Especially in regions with fresh, local ingredients, the realisation seems easy. But what really happens when solid food is replaced by colourful liquids?

The reality: Between Zen and sugar withdrawal
Anyone who thinks a juice cure is wellness with a straw hat is wrong. As early as the second day, your stomach is already making itself heard. The feeling of hunger? Surprisingly present. The head? Sometimes clear, sometimes tired. And yet: the body changes - slowly but noticeably. Some report clearer skin, better sleep and an unusually „light“ feeling. Others report circulatory problems and a craving for bread that just won't end.

Pro: Conscious restart - also mentally
The strength of the juice cure does not lie in the juice alone. It is letting go of old habits that is the real benefit for many people. Fixed meals are eliminated, time is freed up and the focus on nutrition is sharpened. The programme acts like a mirror - what do I really need? What is a habit? Consciously going without can help you reconnect with your own body.

Contra: Not for everyone - and not as a permanent solution
Nutritionists warn against too frequent or too long juice fasts.

Without fibre, fats and proteins, the body can go into overdrive. Weight loss is usually only temporary. Caution is advised, especially if you have a pre-existing condition or are severely underweight. A juice diet is no substitute for a balanced diet in the long term - it is at best an impulse.

Conclusion: An experience - No miracle cure
The juice diet is not a miracle cure, but it can be a start. If you do it consciously, with realistic expectations and consideration for your own needs, you often experience more than just a change on the scales. It is the pause that counts - and there is hardly a better place to do this than under the Costa Blanca sun.

Five days - five juices: the plan for beginners

If you want to give it a try, you should take a structured approach - and focus on quality. Freshly squeezed, cold-processed juices made from organic ingredients are a must.
Drinking plenty of water and light exercise (walks, yoga) are also part of this.

Juice Cure 5-day plan (for beginners)
Day juice mixture effect
 1 cucumber, apple, spinach, lemon Gentle start, alkalising effect
 2 Carrot, orange, ginger Warming, stimulating
 3 Beetroot, apple, lemon Detoxifying, antioxidant
 4 Pineapple, mint, coconut water Refreshing, easy to digest
 5 Almond milk (unsweetened), satiating, soothing
          Date, vanilla

Note: Clear vegetable broths, unsweetened tea and water can be consumed in addition. Physical rest is recommended.