Say goodbye to spring fatigue: how to start the warm season full of energy!

Winter is over, the sun is returning and the first plants are blooming everywhere - the perfect moment to start the day full of energy. But instead, many people feel listless, tired and feel like yawning all the time. Welcome to the time of spring fatigue! But what's behind it and how can you banish this annoying energy slump? We'll show you how you can say goodbye to spring fatigue with a few simple tricks and enjoy the warm weather on the Costa Blanca to the full.

Why does spring make you tired?
Spring fatigue is not an imaginary phenomenon, but a biological reaction to the change of seasons. The body has to adapt to changing light conditions, temperatures and hormone levels.

Hormone chaos in spring
In winter, our body produces more of the sleep hormone melatonin - after all, the days are shorter and the nights are longer. As soon as it gets lighter again, the production of serotonin, the so-called happiness hormone, slowly increases. The problem is that the changeover doesn't happen overnight. While the body is still struggling with the remaining melatonin, it is supposed to switch to serotonin at the same time - a hormonal confusion that can manifest itself in the form of tiredness, concentration problems and listlessness.

Circulation under stress
In addition, warmer temperatures dilate the blood vessels, which can temporarily lower blood pressure. The circulation first has to adjust to the new conditions. People who are particularly sensitive to the weather notice this when they feel tired more quickly when temperatures rise.
The good news is that you don't have to struggle through the energy slump for weeks. With a few simple measures, you can give your body the boost it needs to adapt to spring more quickly.

1. refuelling with light - but the right way
Sunlight is the most important factor in the fight against spring fatigue. It helps to break down melatonin and boost serotonin production. If you go out into the daylight in the morning, you signal to your body that the day has begun.

This is how it works:
▶ Open the window and let the light in: even if it's only for a few minutes.
▶ Get some fresh air in the morning: whether it's a walk on the beach, a short jog or simply a coffee on the balcony.
▶ Consciously soak up the sun at lunchtime: the best time for a vitamin D boost!

2. exercise gets the circulation going
It sounds paradoxical: if you feel tired, you often don't feel like exercising. But this is precisely the key to awakening the body from hibernation. Sport and exercise stimulate blood circulation, regulate blood pressure and ensure the release of endorphins, the natural feel-good hormones.

Tips for more activity:
▶ Start the morning with a few stretching exercises: this gets your circulation going.

▶ Integrate activities into everyday life: Stairs instead of the lift, walks instead of the car.
▶ Choose gentle sports: Yoga, cycling or swimming help to gently energise the body.

3. the right diet Against spring fatigue
What ends up on our plate has a big influence on how fit or tired we feel. After the often heavier winter meals, the body now needs fresh, vitamin-rich food to make the changeover easier.
Energy booster for spring:
▶ Fresh fruit and vegetables: green leafy vegetables (spinach, rocket), berries and citrus fruits in particular provide valuable antioxidants.
▶ Nuts and seeds: A handful of almonds, walnuts or sunflower seeds provides the body with magnesium and healthy fats.
▶ Light meals: Instead of hearty winter fare, opt for a Mediterranean diet - fish, olive oil, pulses and lots of vegetables.
▶ Drink enough water: dehydration increases tiredness. Drinking at least 1.5 to 2 litres of water or unsweetened tea a day helps to keep the metabolism going.

4. the power nap - correctly dosed
An afternoon nap can work wonders - if it's done properly. However, napping for too long can be counterproductive and disrupt your sleep rhythm.

The perfect siesta:
▶ Duration 10 to 20 minutes: this allows the body to regenerate without falling into a deep sleep phase.
▶ Don't sleep too late in the day: a power nap between 1 and 3 pm is ideal.
▶ Exercise afterwards: a short walk or a glass of cold water helps to get you going again.

5. fresh air
and enjoy nature
The Costa Blanca offers the perfect backdrop to banish spring tiredness outdoors. Walks along the coast, hikes in the mountains or a picnic in the countryside will recharge your batteries.

Why this helps:
▶ Oxygen revitalises the mind - just 15 minutes in the fresh air improves concentration.
▶ Nature has a calming effect: this helps to reduce stress.
▶ Gentle exercise promotes circulation: a good trick against the midday slump, especially after eating.

Fresh and lively through spring!
Spring fatigue is no excuse to feel tired for weeks on end. With a few simple measures, you can escape the energy slump and enjoy spring on the Costa Blanca with renewed vigour.

So: put on your sunglasses, get out into the fresh air and hit the ground running!