Healthy through through the winter in Marina Baja and Marina Alta

Utilising daylight and exercise in the fresh air
Even though winters on the Costa Blanca are comparatively mild, shorter days lead to less natural light. To prevent the „winter blues“, it is important to spend as much time outside as possible. Even on cooler days, a walk in the fresh air not only helps the psyche, but also strengthens the immune system. If you work during the day, you should use your breaks for outdoor exercise to get some daylight and boost your defences.

Strengthen the immune system
To prevent colds, it is important to support the immune system. Moderate exercise such as walking or jogging helps to activate the defence cells.
However, be careful not to overexert yourself - excessive sporting activity can weaken the immune system.

Baths or saunas can also help to strengthen you. A flu vaccination is advisable for people who are regularly out and about in large crowds.

Healthy nutrition
A balanced diet with plenty of fresh fruit and vegetables is particularly important in winter. Vitamin-rich foods such as citrus fruits, green leafy vegetables and root vegetables provide the body with the nutrients it needs to ward off colds. The need for vitamin D should also not be underestimated. If you don't get enough sunlight, you can take dietary supplements if necessary.

Improve indoor air
Heating air can dry out the mucous membranes and make the body more susceptible to infections. Regular ventilation and the use of a humidifier ensure a pleasant indoor climate and support the mucous membranes' natural defences. Adequate hydration is also crucial to prevent colds.

Natural cold remedies
If you feel a cold coming on, home remedies such as herbal teas made from camomile or sage can help. Inhalations with essential oils or eucalyptus alleviate the symptoms and clear the airways. Rest and sufficient sleep are also essential to help the body recover.