Costa Blanca Magazin

Sun protection on the Costa Blanca - life - and responsibility

Sonnenschutz an der Costa Blanca: Licht, Leben – und Verantwortung

Anyone who lives permanently on the Mediterranean coast should not only enjoy the sun, but also understand it. Why protection is more than just a tube of cream

On the Costa Blanca, the sun sets the rhythm of the day - it warms you up, wakes you up and gives life outside its naturalness. But where it shines every day, the right approach to UV radiation is crucial. Not just in summer and not just on the beach.

365 days UV risk
Many people underestimate the year-round intensity of the sun in regions such as the Marina Alta or Marina Baixa. UV rays penetrate even when it is cloudy and windy - and their effects add up over years. Particularly at risk: People with fair skin, children and anyone who spends a lot of time outdoors for work or leisure.

Myths that you can save yourself
„I'm already tanned, I don't need any more protection“ - a widespread misconception. Even tanned skin can be damaged by UV rays. The natural protective function is limited. If you rely on a tan permanently, you not only risk wrinkles, but also serious health consequences such as skin cancer.
The belief that sun protection blocks vitamin D production also persists. The fact is that just a few minutes a day in southern European sunlight is enough to cover the requirement. The protection is therefore not „too much“, but comes at exactly the right time.

Proper protection - in everyday life
The best protection starts before sunbathing - and not just on the beach. Dermatologists recommend:

  • High sun protection factor: SPF 30 or 50, even on cloudy days.
  • Textile protection: clothing with UV protection, hats, sunglasses.
  • Look for shade: Between 11am and 4pm, especially for children.
  • Do not forget to reapply cream: Especially after swimming or sweating.
  • After-sun care: Supports skin regeneration.

 

Particularly at risk: children's skin
Children's skin is thinner and more sensitive - and carries damage with it for a lifetime. Parents who pay attention to shade, clothing and sun cream protect their children for more than just one summer day.

Sun needs a sense of proportion
Sun protection is not a luxury, but everyday care. Especially on the Costa Blanca, where UV radiation is part of the climate. If you are well informed, you can protect yourself better - without having to give up life outside. It's not about doing without, but about being sensible. Because the sun is here to stay - the only question is: how do we deal with it?

Note:
Information based on on current recommendations
European dermatology associations.