Tennis & padel - racket sports on the Costa Blanca From international academies to recreational matches: tennis and padel are growing rapidly on the Costa Blanca and characterise the region's sporting landscape. After hiking and cycling, the focus continues with a sport that is popular on the Costa Blanca in two different ways.
Strengthen your immune system in autumn - use regional products Strengthen your body with regional fruit, exercise, sleep & a Mediterranean diet. Tips for a strong immune system in autumn on the Costa Blanca. Summer is coming to an end and the first fresh morning breezes are a reminder that a new season is beginning. Even on the Costa Blanca
Experience the Costa Blanca actively - sport & nature in autumn Cycling, hiking, tennis, golf & pelota: discover the Costa Blanca in autumn with its mild climate, sporting opportunities and Mediterranean landscape. When the autumn wind starts to blow on the coasts of northern Europe, it's the best time to put on your trainers on the Costa Blanca.
Digital detox - fewer screens, more peace and quiet in everyday life How conscious breaks from smartphones & co. reduce stress, improve sleep and bring real relaxation - for more balance and quality of life. After the summer holiday, the calendar is quickly full again: work, appointments, family WhatsApp groups and the constant flood of messages.
Long life on the Costa Blanca - blue zone recipes Mediterranean diet, sun, exercise and socialising - how habits on the Costa Blanca contribute to a better quality of life and vitality. “Blue Zones” - this is what researchers call regions where people grow particularly old. Officially, these include places such as Okinawa in Japan or
Healthy through mindfulness - when the body whispers something to us Between a visit to the doctor and personal responsibility: why self-awareness is often the first step to health. Not every ailment automatically leads to a visit to the doctor's surgery. Particularly in the case of diffuse complaints, intolerances or chronic ailments, a completely different matter plays a decisive role, which in the
Sun protection on the Costa Blanca - life - and responsibility Anyone who lives permanently on the Mediterranean coast should not only enjoy the sun, but also understand it. Why protection is more than just a tube of cream On the Costa Blanca, the sun sets the rhythm of the day - it warms, wakes and gives you a sense of well-being.
Juice cure - a new start in a glass or a nutrient trap? Whether detox ritual or diet illusion - a five-day juice diet promises a lot. But what does it really achieve? A self-test between indulgence, detox and realisation Sun-ripened oranges, crunchy cucumbers, fresh ginger - if you live on the Costa Blanca, you have the best of the best for a juice cure practically at your fingertips.
Say goodbye to spring fatigue: how to start the warm season full of energy! The best strategies to combat the seasonal energy slump Winter is over, the sun is returning and the first plants are blooming everywhere - the perfect moment to start the day full of energy. But instead, many people feel
Digital revolution in healthcare provision More efficient processes in Alicante's clinics: The healthcare system wants to reduce waiting times and bureaucracy with new terminals and screens. A full waiting room, endless queues at the registration desk and the queasy feeling of being called out in front of the whole team - scenes like these are soon to be a thing of the past in Alicante's health centres.
Small danger with a big impact: Beware of processionary caterpillars Allergy risk in spring - How to protect people and animals. Spring also marks the start of the processionary moth caterpillar (Spanish: procesionaria) season on the Costa Blanca. The caterpillars are particularly prevalent in areas with pine, oak or cedar trees - a fascinating
Healthy through the winter in Marina Baja and Marina Alta Even with the mild climate on the Costa Blanca, it is important to strengthen your immune system and protect yourself from winter colds. What should you bear in mind to get through the cold season in good health? Make the most of daylight and get out in the fresh air
The flavour of the Mediterranean: the Mediterranean diet in everyday life For many expats and residents who have settled here, the Mediterranean diet has long been more than just a trend. It is perfectly suited to the living conditions here, where the regional cuisine and mild climate make a balanced, fresh diet easily accessible.
Disability card on the Costa Blanca: access to support and a better quality of life From important benefits to social integration - how the disability card empowers people with disabilities in Spain. People with disabilities also have the right to a disability card on the Costa Blanca. However, the path to this document is
Biodental Dénia Eva Maria Vetter: Holistic dentistry for your well-being Expert care from a multilingual team for a lifelong healthy smile At Biodental Dénia, under the direction of Eva Maria Vetter and Susann Riethmüller, the focus is on well-being through holistic dentistry. Our aim is to take care of your teeth and
Private health insurance in Spain: an efficient supplement to state care Efficient healthcare solutions: Flexibility and speed through private options. Private health insurance in Spain offers a valuable supplement to compulsory state health insurance. They owe their growing popularity to the often long waiting times in the state healthcare system. In order to ensure fast and direct medical care
Differences between statutory health insurance in Spain and Germany The healthcare systems in Spain and Germany are both based on universal coverage, but there are significant differences in their structure and operation. Statutory health insurance in Germany The German health system is a dual system. This means that there are two types of health insurance: the