{"id":9130,"date":"2025-10-17T09:00:00","date_gmt":"2025-10-17T07:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=9130"},"modified":"2025-12-04T12:20:06","modified_gmt":"2025-12-04T11:20:06","slug":"costa-blanca-actief-beleven-sport-natuur-in-de-herfst","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-aktiv-erleben-sport-natur-im-herbst\/","title":{"rendered":"Beleef de Costa Blanca actief - sport &amp; natuur in de herfst"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9130\" class=\"elementor elementor-9130\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8efd8de e-flex e-con-boxed e-con e-parent\" data-id=\"8efd8de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faed6ce elementor-widget elementor-widget-heading\" data-id=\"faed6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beleef de Costa Blanca actief - sport &amp; natuur in de herfst<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74774d8 elementor-widget elementor-widget-image\" data-id=\"74774d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/elementor\/thumbs\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-rjc4yf672fklgq4g89mzg7bs8nklv1wfn77vaxgfxo.jpg\" title=\"De Costa Blanca sportief - actief tussen bergen en zee\" alt=\"De sportieve Costa Blanca \u2013 Actief tussen bergen en zee\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a98fe elementor-widget elementor-widget-heading\" data-id=\"f1a98fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fietsen, wandelen, tennis, golf &amp; pelota: ontdek de Costa Blanca in de herfst met zijn milde klimaat, sportfaciliteiten en mediterrane landschap.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6780d0 elementor-widget elementor-widget-text-editor\" data-id=\"d6780d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer de herfstwind begint te waaien aan de kusten van Noord-Europa, is het aan de Costa Blanca de beste tijd om je sportschoenen aan te trekken. Herfst en winter zijn hier geen saaie seizoenen: aangename temperaturen tussen de 18 en 24 graden, meer dan 300 dagen zon per jaar en een licht dat de bergen, zee en steden in levendige kleuren doet verschijnen. Terwijl elders de trainingen naar binnen worden verplaatst, speelt het leven aan de witte kust van Spanje zich nog steeds buiten af.<\/p><p>De regio biedt ideale omstandigheden voor bijna elke discipline. Kilometers aan fietsroutes, uitdagende wandelpaden, moderne tennis- en padelfaciliteiten, golfbanen omringd door het mediterrane landschap - en niet te vergeten de \u201eCiudad del Deporte\u201c in La Nuc\u00eda, een sportcentrum dat toonaangevend is. Het is geen wonder dat internationale wielerploegen zich hier elk jaar voorbereiden op het seizoen, dat golfers van over de hele wereld hier hun rondes spelen en dat tennis- en padelclubs een enorme groei doormaken.<br \/>Tegelijkertijd klopt het hart van de traditie op veel plaatsen:<\/p><p>In Benidorm\/Albir wordt de Pilota Valenciana nog steeds gespeeld in de grote Trinquet-hal, een eeuwenoude sport die net zo goed deel uitmaakt van de cultuur als feesten en gastronomie. De diversiteit is duidelijk: high-tech faciliteiten en oude regels, professionele en populaire sporten, moderne trends zoals padel en nuchtere straatspelen - alles heeft hier zijn plaats.<\/p><p>Kijken naar de Costa Blanca vanuit een sportief perspectief betekent ook kijken naar de ziel van de regio. Want als je in beweging komt, ervaar je het landschap, de cultuur en de gemeenschap met al je zintuigen. Op de fiets, te voet, met een racket of een ball .... Het maakt deel uit van de levenskwaliteit, het verbindt mensen en maakt van de regio een plek waar activiteit en welzijn hand in hand gaan. Uiteindelijk gaat het niet om het vestigen van records, maar om het goede gevoel van buiten zijn en actief genieten van de regio. <br \/>Wat betekent dat concreet? Van wandelpaden en fietsroutes tot tennis, padel en pelota - de volgende artikelen geven een overzicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be33250 e-flex e-con-boxed e-con e-parent\" data-id=\"be33250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b931ec elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b931ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; 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levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" >\n\t\t\t\tDigitale detox - minder scherm, meer rust in het dagelijks leven\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8447 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-blaue-zone tag-costa-blanca-2 tag-gesund-aelter-werden tag-langes-leben tag-mediterrane-ernaehrung tag-soziale-naehe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"860\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-2048x860.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-8448\" alt=\"Blauwe zone Costa Blanca? Waarom het leven hier vaak langer duurt\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-2048x860.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-300x126.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-768x323.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-1536x645.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" >\n\t\t\t\tLang leven aan de Costa Blanca - Recepten uit de blauwe zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7996 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-achtsamkeit-gesundheit tag-beschwerden-beobachten tag-gesundheitsbewusstsein-alltag tag-koerpersignale-erkennen tag-reflux-ernaehrung tag-selbstwahrnehmung-staerken\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1396\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-2048x1396.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-8047\" alt=\"Gezond door mindfulness: wanneer het lichaam ons iets influistert\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-2048x1396.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-300x205.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1024x698.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-768x524.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1536x1047.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" >\n\t\t\t\tGezond door mindfulness - wanneer het lichaam ons iets influistert\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Beleef de Costa Blanca actief - sport &amp; natuur in de herfst Fietsen, wandelen, tennis, golf &amp; pelota: ontdek de Costa Blanca<\/p>","protected":false},"author":1,"featured_media":9138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1281,1280,633,1285,1283,1348,1284,1282],"class_list":["post-9130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-lifestyle","tag-aktivurlaub-costa-blanca","tag-costa-blanca-sport","tag-golf-costa-blanca","tag-pelota-valenciana","tag-radfahren-costa-blanca","tag-sport-valencia","tag-tennis-padel-costa-blanca","tag-wandern-costa-blanca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/posts\/9130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/comments?post=9130"}],"version-history":[{"count":13,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":10104,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/posts\/9130\/revisions\/10104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/media\/9138"}],"wp:attachment":[{"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/media?parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/categories?post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/tags?post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}