{"id":4609,"date":"2025-01-21T09:19:47","date_gmt":"2025-01-21T08:19:47","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?page_id=4609"},"modified":"2026-05-08T12:12:45","modified_gmt":"2026-05-08T10:12:45","slug":"gezondheid-lifestyle","status":"publish","type":"page","link":"https:\/\/costablanca-magazin.com\/nl\/gesundheit-lifestyle\/","title":{"rendered":"Gezondheid &amp; levensstijl"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4609\" class=\"elementor elementor-4609\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc0fcb e-flex e-con-boxed e-con e-parent\" data-id=\"3fc0fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240271f e-con-full e-flex e-con e-child\" data-id=\"240271f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eae5a6 e-con-full e-flex e-con e-child\" data-id=\"3eae5a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-482f547 elementor-widget elementor-widget-heading\" data-id=\"482f547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bewoners - Gezondheid &amp; Lifestyle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b223cab e-con-full e-grid e-con e-child\" data-id=\"b223cab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29fe592 e-flex e-con-boxed e-con e-parent\" data-id=\"29fe592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a8cf9 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"f1a8cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10303 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-costa-blanca-day-spa tag-indoor-pool-costa-blanca tag-residenten-costa-blanca-wellness tag-spa-benidorm-albir-altea-calpe-denia tag-spa-costa-blanca tag-thermal-spa-costa-blanca tag-wellness-costa-blanca tag-wellness-im-winter-spanien\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10304\" alt=\"Spa&#039;s en wellness aan de Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-1536x1024.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-2048x1365.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" >\n\t\t\t\tCosta Blanca Spas \u2013 De beste wellnesscentra in de winter\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Costa Blanca Spas \u2013 De beste wellnesscentra voor u De beste spa's aan de Costa Blanca: dagpas, binnenzwembaden, sauna's en winterwellness voor inwoners. De beste adressen van D\u00e9nia tot Torrevieja. Voor veel inwoners is de Costa Blanca een plek waar het dagelijks leven en de levenskwaliteit in balans zijn. En juist dan,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" aria-label=\"Lees meer over Costa Blanca Spa&#039;s - De beste wellnesscentra in de winter\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9924 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-carsharing-costa-blanca tag-e-bus-altea tag-elektromobilitaet-denia tag-nachhaltige-mobilitaet-costa-blanca tag-park-ride-villajoyosa tag-radwege-villajoyosa\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-300x189.jpg\" class=\"attachment-medium size-medium wp-image-9977\" alt=\"Duurzame mobiliteit aan de Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-300x189.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-1024x647.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-768x485.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-1536x970.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-2048x1293.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" >\n\t\t\t\tDuurzame mobiliteit aan de Costa Blanca\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Duurzame mobiliteit aan de Costa Blanca Tussen D\u00e9nia en Villajoyosa wordt het verkeer stiller, schoner en gemeenschappelijker \u2013 met de nadruk op elektromobiliteit, fietspaden en deelsystemen. Wie zich vandaag tussen D\u00e9nia en Villajoyosa verplaatst, merkt de verandering niet alleen op de daken, maar ook op de straten. De regio werkt aan een nieuwe vorm van verkeer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" aria-label=\"Lees meer over duurzame mobiliteit aan de Costa Blanca\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9459 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-feuchtigkeit-wohnung-spanien tag-gesund-wohnen-costa-blanca tag-luftfeuchtigkeit-spanien tag-raumklima-spanien tag-schimmel-atemwege tag-schimmel-costa-blanca tag-schimmel-entfernen tag-schimmel-gesundheit tag-schimmel-symptome tag-schimmel-vorbeugen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9463\" alt=\"Schimmel en gezondheid aan de Costa Blanca - waarom vocht ziek maakt\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-18x12.jpg 18w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" >\n\t\t\t\tGezondheid Costa Blanca - waarom vochtigheid ziek maakt\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gezondheid aan de Costa Blanca - waarom vocht ziek maakt Schimmel in huis is meer dan alleen een visueel probleem: het kan de luchtwegen irriteren, allergie\u00ebn verhogen en je moe maken. Hoe voorkom je effectief vocht en schimmel aan de Costa Blanca? Schimmel is geen smet. Het is een onzichtbare huisgenoot,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" aria-label=\"Lees meer over Gezondheid Costa Blanca \u2013 waarom vocht ziek maakt\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9131 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-bewegung-und-immunsystem tag-costa-blanca-gesundheit tag-immunsystem-staerken-herbst tag-mediterrane-ernaehrung-herbst tag-regionale-herbstfruechte tag-schlaf-und-abwehrkraefte tag-vitamin-c-aus-der-region\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/immunsystem-staerken-im-herbst-an-der-costa-blanca\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sliced-and-whole-limes-oranges-and-lemons-on-wood-2024-09-14-10-53-43-utc-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9139\" alt=\"De herfst is het seizoen van het immuunsysteem\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sliced-and-whole-limes-oranges-and-lemons-on-wood-2024-09-14-10-53-43-utc-200x300.jpg 200w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sliced-and-whole-limes-oranges-and-lemons-on-wood-2024-09-14-10-53-43-utc-683x1024.jpg 683w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sliced-and-whole-limes-oranges-and-lemons-on-wood-2024-09-14-10-53-43-utc-768x1152.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sliced-and-whole-limes-oranges-and-lemons-on-wood-2024-09-14-10-53-43-utc.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/immunsystem-staerken-im-herbst-an-der-costa-blanca\/\" >\n\t\t\t\tGeef je immuunsysteem een boost in de herfst aan de Costa Blanca\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Versterk je immuunsysteem in de herfst - gebruik regionale producten Versterk je lichaam met regionaal fruit, beweging, slaap &amp; een mediterraan dieet. Tips voor een sterk immuunsysteem in de herfst aan de Costa Blanca. De zomer loopt ten einde en de eerste frisse ochtendbries herinnert je eraan dat er een nieuw seizoen begint. Zelfs aan de Costa Blanca<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/immunsystem-staerken-im-herbst-an-der-costa-blanca\/\" aria-label=\"Lees meer over het versterken van het immuunsysteem in de herfst aan de Costa Blanca\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9130 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-aktivurlaub-costa-blanca tag-costa-blanca-sport tag-golf-costa-blanca tag-pelota-valenciana tag-radfahren-costa-blanca tag-sport-valencia tag-tennis-padel-costa-blanca tag-wandern-costa-blanca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-aktiv-erleben-sport-natur-im-herbst\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-300x158.jpg\" class=\"attachment-medium size-medium wp-image-9138\" alt=\"De sportieve Costa Blanca \u2013 Actief tussen bergen en zee\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-300x158.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-1024x538.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-768x404.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/10\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-aktiv-erleben-sport-natur-im-herbst\/\" >\n\t\t\t\tBeleef de Costa Blanca actief - sport &amp; natuur in de herfst\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Beleef de Costa Blanca actief - sport &amp; natuur in de herfst Fietsen, wandelen, tennissen, golfen &amp; pelota: ontdek de Costa Blanca in de herfst met haar milde klimaat, sportieve mogelijkheden en mediterrane landschap. Wanneer de herfstwind begint te waaien aan de kusten van Noord-Europa, is het de beste tijd om je sportschoenen aan te trekken aan de Costa Blanca.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-aktiv-erleben-sport-natur-im-herbst\/\" aria-label=\"Lees meer over Beleef de Costa Blanca actief - sport &amp; natuur in de herfst\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8866 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-achtsamkeit tag-costa-blanca tag-digital-detox tag-digitaler-stress tag-handyfreie-pausen tag-offline-zeit tag-schlaf-verbessern tag-weniger-bildschirm\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8867\" alt=\"Digitale detox \u2013 waarom minder schermtijd echt goed voor ons is\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" >\n\t\t\t\tDigitale detox - minder scherm, meer rust in het dagelijks leven\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Digitale detox - minder schermen, meer rust in het dagelijks leven Hoe bewuste pauzes van smartphones &amp; co. stress verminderen, de slaap verbeteren en echte ontspanning brengen - voor meer balans en levenskwaliteit. Na de zomervakantie is de agenda snel weer vol: werk, afspraken, WhatsApp-groepen voor het gezin en de constante stroom berichten.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" aria-label=\"Lees meer over Digitale detox - minder scherm, meer rust in het dagelijks leven\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8447 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-blaue-zone tag-costa-blanca-2 tag-gesund-aelter-werden tag-langes-leben tag-mediterrane-ernaehrung tag-soziale-naehe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"126\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-300x126.jpg\" class=\"attachment-medium size-medium wp-image-8448\" alt=\"Blauwe zone Costa Blanca? Waarom het leven hier vaak langer duurt\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-300x126.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-768x323.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-1536x645.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-2048x860.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" >\n\t\t\t\tLang leven aan de Costa Blanca - Recepten uit de blauwe zone\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lang leven aan de Costa Blanca - recepten uit de blauwe zone Mediterraan dieet, zon, beweging en gezelligheid - hoe gewoonten aan de Costa Blanca bijdragen aan een betere levenskwaliteit en vitaliteit. \u201cBlue Zones\u201d - zo noemen onderzoekers regio's waar mensen bijzonder oud worden. Officieel zijn dit plaatsen zoals Okinawa in Japan of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" aria-label=\"Lees meer over Lang leven aan de Costa Blanca - recepten uit de blauwe zone\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7996 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-achtsamkeit-gesundheit tag-beschwerden-beobachten tag-gesundheitsbewusstsein-alltag tag-koerpersignale-erkennen tag-reflux-ernaehrung tag-selbstwahrnehmung-staerken\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-300x205.jpg\" class=\"attachment-medium size-medium wp-image-8047\" alt=\"Gezond door mindfulness: wanneer het lichaam ons iets influistert\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-300x205.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1024x698.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-768x524.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1536x1047.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-2048x1396.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" >\n\t\t\t\tGezond door mindfulness - wanneer het lichaam ons iets influistert\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gezond door mindfulness - wanneer het lichaam ons iets influistert Tussen een bezoek aan de dokter en persoonlijke verantwoordelijkheid: waarom zelfbewustzijn vaak de eerste stap naar gezondheid is. Niet elke kwaal leidt automatisch tot een bezoek aan de dokter. Vooral bij diffuse klachten, intoleranties of chronische kwalen speelt een heel andere zaak een doorslaggevende rol, die in de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" aria-label=\"Lees meer over Gezond door mindfulness - wanneer het lichaam ons iets influistert\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7651 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-hautschutz-sonne tag-richtige-sonnencreme tag-sonnenschutz tag-sonnenschutz-costablanca\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/richtiger-sonnenschutz-unbesorgt-die-costa-geniessen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/06\/portugal-family-running-on-beach-2024-09-23-03-34-22-utc-200x300.jpg\" class=\"attachment-medium size-medium wp-image-7663\" alt=\"Bescherming tegen de zon aan de Costa Blanca: licht, leven - en verantwoordelijkheid\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/06\/portugal-family-running-on-beach-2024-09-23-03-34-22-utc-200x300.jpg 200w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/06\/portugal-family-running-on-beach-2024-09-23-03-34-22-utc-681x1024.jpg 681w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/06\/portugal-family-running-on-beach-2024-09-23-03-34-22-utc-768x1155.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/06\/portugal-family-running-on-beach-2024-09-23-03-34-22-utc.jpg 798w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/richtiger-sonnenschutz-unbesorgt-die-costa-geniessen\/\" >\n\t\t\t\tGoede bescherming tegen de zon Zonder zorgen genieten aan de Costa Blanca\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De juiste zonbescherming aan de Costa Blanca Wie permanent aan de Middellandse Zeekust woont, moet niet alleen van de zon genieten, maar haar ook begrijpen. Waarom bescherming meer is dan een tube cr\u00e8me Aan de Costa Blanca bepaalt de zon het ritme van de dag - ze verwarmt, wekt en geeft het leven buiten haar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/richtiger-sonnenschutz-unbesorgt-die-costa-geniessen\/\" aria-label=\"Lees meer over De juiste bescherming tegen de zon Zorgeloos genieten aan de Costa Blanca\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6919 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-diaet tag-gesunde-ernaehrung tag-gewicht-verlieren tag-saft-diaet tag-saftkur\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/saftkur-neustart-im-glas-oder-naehrstoff-falle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/glasses-with-different-fruit-or-vegetable-juices-2024-09-28-03-02-26-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6955\" alt=\"Sapkuur: een nieuwe start in een glas of een voedingsval?\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/glasses-with-different-fruit-or-vegetable-juices-2024-09-28-03-02-26-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/glasses-with-different-fruit-or-vegetable-juices-2024-09-28-03-02-26-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/glasses-with-different-fruit-or-vegetable-juices-2024-09-28-03-02-26-utc-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/glasses-with-different-fruit-or-vegetable-juices-2024-09-28-03-02-26-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/saftkur-neustart-im-glas-oder-naehrstoff-falle\/\" >\n\t\t\t\tSapkuur - een nieuwe start in een glas of een voedingsstoffenval?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sapkuur - een nieuwe start in een glas of een voedingsstoffenval? Of het nu detoxritueel of dieetillusie is - een vijfdaags sapdieet belooft veel. Maar wat wordt er echt mee bereikt? Een zelftest tussen verwennerij, detox en realisatie Zongerijpte sinaasappels, knapperige komkommers, verse gember - als je aan de Costa Blanca woont, heb je het beste van het beste voor een sapkuur praktisch binnen handbereik.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/saftkur-neustart-im-glas-oder-naehrstoff-falle\/\" aria-label=\"Lees meer over Sapkuur - een nieuwe start in een glas of een voedingsstoffenval?\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5141 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-antriebslosigkeit tag-bewegung tag-blutdruck tag-costa-blanca-2 tag-energie tag-frische-luft tag-fruehjahrsmuedigkeit tag-fruehling tag-fruehlingserwachen tag-fruehlingsfit tag-gesunde-ernaehrung tag-kreislauf tag-mediterrane-kost tag-melatonin tag-muedigkeit tag-natur tag-powernap tag-serotonin tag-siesta tag-sonnenlicht tag-spaziergang tag-sport tag-vitamin-d tag-wandern\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/fruehjahrsmuedigkeit-start-voller-energie-in-die-warme-jahreszeit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-300x179.jpg\" class=\"attachment-medium size-medium wp-image-5142\" alt=\"Zeg maar dag tegen voorjaarsmoeheid: hoe begin je vol energie aan het warme seizoen!\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-300x179.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-1024x611.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-768x458.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-1536x917.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/03\/young-man-jogging-in-the-morning-2024-09-22-14-03-22-utc-2048x1222.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/fruehjahrsmuedigkeit-start-voller-energie-in-die-warme-jahreszeit\/\" >\n\t\t\t\tVoorjaarsmoeheid - begin het warme seizoen vol energie!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zeg maar dag tegen de voorjaarsmoeheid: hoe begin je vol energie aan het warme seizoen! De beste strategie\u00ebn om de seizoensgebonden energiedip te bestrijden De winter is voorbij, de zon keert terug en overal bloeien de eerste planten - het perfecte moment om de dag vol energie te beginnen. Maar in plaats daarvan voelen veel mensen<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/fruehjahrsmuedigkeit-start-voller-energie-in-die-warme-jahreszeit\/\" aria-label=\"Lees meer over Voorjaarsmoeheid - begin het warme seizoen vol energie!\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4218 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-costa-blanca tag-gesundheit-an-der-costa-blanca tag-gesundheits-system-costa-blanca tag-gesundheits-system-neuerung\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-digitale-revolution-in-der-gesundheits-versorgung\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/african-american-patient-going-in-medical-office-w-2023-11-27-05-11-09-utc-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4219\" alt=\"Digitale revolutie in de gezondheidszorg\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/african-american-patient-going-in-medical-office-w-2023-11-27-05-11-09-utc-300x169.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/african-american-patient-going-in-medical-office-w-2023-11-27-05-11-09-utc-1024x576.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/african-american-patient-going-in-medical-office-w-2023-11-27-05-11-09-utc-768x432.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/african-american-patient-going-in-medical-office-w-2023-11-27-05-11-09-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-digitale-revolution-in-der-gesundheits-versorgung\/\" >\n\t\t\t\tCosta Blanca - Digitale revolutie in de gezondheidszorg\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Digitale revolutie in de gezondheidszorg Effici\u00ebntere processen in de klinieken van Alicante: De gezondheidszorg wil wachttijden en bureaucratie verminderen met nieuwe terminals en schermen. Een volle wachtkamer, eindeloze rijen bij de registratiebalie en het ongemakkelijke gevoel te worden uitgescholden voor het hele team - dit soort taferelen behoren binnenkort tot het verleden in de gezondheidscentra van Alicante.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/costa-blanca-digitale-revolution-in-der-gesundheits-versorgung\/\" aria-label=\"Lees meer over Costa Blanca - Digitale revolutie in de gezondheidszorg\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4021 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-costa-blanca tag-prozessionsspinner-raupen-an-der-costa-blanca tag-prozessionsspinner-raupen-zeit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/kleine-gefahr-mit-grosser-wirkung-vorsicht-vor-prozessionsspinner-raupen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/Fotolia_50212638_M-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4031\" alt=\"Klein gevaar met groot effect: pas op voor processierupsrupsen\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/Fotolia_50212638_M-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/Fotolia_50212638_M-1024x682.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/Fotolia_50212638_M-768x511.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/01\/Fotolia_50212638_M.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/kleine-gefahr-mit-grosser-wirkung-vorsicht-vor-prozessionsspinner-raupen\/\" >\n\t\t\t\tKlein gevaar met een grote impact - pas op voor rupsen van de processievlinder\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Klein gevaar met een grote impact: Pas op voor processierupsen Allergierisico in de lente - Hoe mensen en dieren te beschermen. De lente markeert ook het begin van het rupsenseizoen van de processievlinder (Spaans: procesionaria) aan de Costa Blanca. De rupsen komen vooral voor in gebieden met dennen-, eiken- of cederbomen - een fascinerende omgeving.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/kleine-gefahr-mit-grosser-wirkung-vorsicht-vor-prozessionsspinner-raupen\/\" aria-label=\"Lees meer over Klein gevaar met een grote impact - pas op voor processievlinderrupsen\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2577 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-gesund-durch-den-winter-costa-blanca tag-gesundheit tag-richtige-ernaehrung-im-winter\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-den-winter-in-marina-baja-und-marina-alta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"139\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-300x139.jpg\" class=\"attachment-medium size-medium wp-image-2578\" alt=\"Gezond de winter door in Marina Baja en Marina Alta\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-300x139.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-1024x476.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-768x357.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-1536x713.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/10\/healthy-vegetarian-dieting-winter-breakfast-in-bed-2023-11-27-05-28-48-utc-2048x951.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-den-winter-in-marina-baja-und-marina-alta\/\" >\n\t\t\t\tGezond de winter door in Marina Baja en Marina Alta\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gezond de winter door in Marina Baja en Marina Alta Zelfs met het milde klimaat aan de Costa Blanca is het belangrijk om je immuunsysteem te versterken en jezelf te beschermen tegen winterse verkoudheden. Waar moet je aan denken om het koude seizoen in goede gezondheid door te komen? Profiteer van het daglicht en ga naar buiten in de frisse lucht<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/gesund-durch-den-winter-in-marina-baja-und-marina-alta\/\" aria-label=\"Lees meer over Gezond de winter door in Marina Baja en Marina Alta\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1976 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-mediterrane-ernaehrung tag-mittelmeer-diaet\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/der-geschmack-des-mittelmeers-mediterranen-ernaehrung-im-alltag\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"300\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-206x300.jpg\" class=\"attachment-medium size-medium wp-image-1977\" alt=\"Mediterraan dieet\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-206x300.jpg 206w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-702x1024.jpg 702w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-768x1120.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-1053x1536.jpg 1053w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-1405x2048.jpg 1405w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2024\/09\/Mittelmeer-Diat4-scaled.jpg 1756w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Gezondheid &amp; levensstijl<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/der-geschmack-des-mittelmeers-mediterranen-ernaehrung-im-alltag\/\" >\n\t\t\t\tDe smaak van het Middellandse Zeegebied: mediterraan eten in het dagelijks leven\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De smaak van de Middellandse Zee: het mediterrane dieet in het dagelijks leven Voor veel expats en inwoners die zich hier hebben gevestigd, is het mediterrane dieet al lang meer dan een trend. Het past perfect bij de leefomstandigheden hier, waar de regionale keuken en het milde klimaat een evenwichtige, verse voeding gemakkelijk toegankelijk maken.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nl\/residenten\/gesundheit-lifestyle\/der-geschmack-des-mittelmeers-mediterranen-ernaehrung-im-alltag\/\" aria-label=\"Lees meer over De smaak van de Middellandse Zee: mediterraan eten in het dagelijks leven\" tabindex=\"-1\" >\n\t\t\tLees meer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/costablanca-magazin.com\/nl\/wp-json\/wp\/v2\/pages\/4609\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginering\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Pagina<\/span>1<\/span>\n<a 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