{"id":9130,"date":"2025-10-17T09:00:00","date_gmt":"2025-10-17T07:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=9130"},"modified":"2025-12-04T12:20:06","modified_gmt":"2025-12-04T11:20:06","slug":"costa-blanca-aktivt-opplevelser-sport-natur-om-hosten","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/costa-blanca-aktiv-erleben-sport-natur-im-herbst\/","title":{"rendered":"Opplev Costa Blanca aktivt - sport og natur om h\u00f8sten"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9130\" class=\"elementor elementor-9130\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8efd8de e-flex e-con-boxed e-con e-parent\" data-id=\"8efd8de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faed6ce elementor-widget elementor-widget-heading\" data-id=\"faed6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Opplev Costa Blanca aktivt - sport og natur om h\u00f8sten<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74774d8 elementor-widget elementor-widget-image\" data-id=\"74774d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/elementor\/thumbs\/sporty-woman-running-at-the-beach-2025-02-10-08-12-56-utc-rjc4yf672fklgq4g89mzg7bs8nklv1wfn77vaxgfxo.jpg\" title=\"Costa Blanca sporty - aktiv mellom fjell og hav\" alt=\"Den sportslige Costa Blanca \u2013 Aktiv mellom fjell og hav\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a98fe elementor-widget elementor-widget-heading\" data-id=\"f1a98fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sykling, fotturer, tennis, golf og pelota: Oppdag Costa Blanca om h\u00f8sten med sitt milde klima, sportsfasiliteter og middelhavslandskap.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6780d0 elementor-widget elementor-widget-text-editor\" data-id=\"d6780d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r h\u00f8stvinden begynner \u00e5 bl\u00e5se p\u00e5 kysten av Nord-Europa, er det den beste tiden \u00e5 sn\u00f8re p\u00e5 seg joggeskoene p\u00e5 Costa Blanca. H\u00f8sten og vinteren er ingen kjedelig \u00e5rstid her: behagelige temperaturer p\u00e5 mellom 18 og 24 grader, over 300 soldager i \u00e5ret og et lys som f\u00e5r fjellene, havet og byene til \u00e5 fremst\u00e5 i livlige farger. Mens treningen andre steder flyttes innend\u00f8rs, fortsetter livet p\u00e5 Spanias hvite kyst \u00e5 utspille seg utend\u00f8rs.<\/p><p>Regionen byr p\u00e5 ideelle forhold for nesten alle disipliner. Kilometervis med sykkelruter, utfordrende turstier, moderne tennis- og padelanlegg, golfbaner omgitt av middelhavslandskap - og sist, men ikke minst \u201eCiudad del Deporte\u201c i La Nuc\u00eda, et sportssenter som setter nye standarder. Det er ikke rart at internasjonale sykkellag forbereder seg til sesongen her hvert \u00e5r, at golfspillere fra hele verden spiller sine runder, og at tennis- og padelklubber opplever en boom.<br \/>Samtidig banker tradisjonens hjerte mange steder:<\/p><p>I Benidorm\/Albir spilles det fortsatt Pilota Valenciana i den store Trinquet-hallen, en flere hundre \u00e5r gammel sport som er like mye en del av kulturen som fiestaer og gastronomi. Mangfoldet er tydelig: h\u00f8yteknologiske anlegg og eldgamle regler, profesjonelle og popul\u00e6re idretter, moderne trender som padel og jordn\u00e6re gatespill - alt har sin plass her.<\/p><p>\u00c5 se p\u00e5 Costa Blanca fra et sportslig perspektiv betyr ogs\u00e5 \u00e5 ta en titt p\u00e5 regionens sjel. For n\u00e5r du beveger deg, opplever du landskapet, kulturen og samfunnet med alle sanser. Enten det er p\u00e5 sykkel, til fots, med racket eller ball.... Det er en del av livskvaliteten, det knytter folk sammen og gj\u00f8r regionen til et sted der aktivitet og velv\u00e6re g\u00e5r h\u00e5nd i h\u00e5nd. Til syvende og sist handler det ikke om \u00e5 sette rekorder, men om den gode f\u00f8lelsen av \u00e5 v\u00e6re utend\u00f8rs og nyte regionen aktivt. <br \/>Hva betyr det helt konkret? Her f\u00e5r du en oversikt over alt fra turstier og sykkelruter til tennis, padel og pelota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be33250 e-flex e-con-boxed e-con e-parent\" data-id=\"be33250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b931ec elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b931ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e192c33 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"e192c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8866 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-achtsamkeit tag-costa-blanca tag-digital-detox tag-digitaler-stress tag-handyfreie-pausen tag-offline-zeit tag-schlaf-verbessern tag-weniger-bildschirm\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-8867\" alt=\"Digital detox \u2013 hvorfor mindre skjermtid virkelig er bra for oss\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc.jpg 1200w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/09\/woman-using-cell-phone-at-dining-table-2024-09-22-15-37-52-utc-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/digital-detox-weniger-bildschirm-mehr-ruhe-im-alltag\/\" >\n\t\t\t\tDigital detox - mindre skjerm, mer ro i hverdagen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8447 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-blaue-zone tag-costa-blanca-2 tag-gesund-aelter-werden tag-langes-leben tag-mediterrane-ernaehrung tag-soziale-naehe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"860\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-2048x860.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-8448\" alt=\"Bl\u00e5 sone Costa Blanca? Hvorfor livet her ofte varer lenger\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-2048x860.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-300x126.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-768x323.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/08\/three-people-walking-down-a-sandy-beach-towards-th-2025-02-02-13-18-07-utc-scaled-e1755256684127-1536x645.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/langes-leben-an-der-costa-blanca-blaue-zonen-rezepte\/\" >\n\t\t\t\tEt langt liv p\u00e5 Costa Blanca - oppskrifter fra Blue Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7996 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-achtsamkeit-gesundheit tag-beschwerden-beobachten tag-gesundheitsbewusstsein-alltag tag-koerpersignale-erkennen tag-reflux-ernaehrung tag-selbstwahrnehmung-staerken\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1396\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-2048x1396.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-8047\" alt=\"Sunn gjennom oppmerksomhet: N\u00e5r kroppen hvisker til oss\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-2048x1396.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-300x205.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1024x698.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-768x524.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/07\/cropped-shot-of-a-sporty-young-woman-making-a-hear-2025-04-05-21-36-00-utc-1536x1047.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/gesund-durch-achtsamkeit-wenn-der-koerper-uns-was-fluestert\/\" >\n\t\t\t\tSunn gjennom mindfulness - n\u00e5r kroppen hvisker noe til oss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Opplev Costa Blanca aktivt - sport og natur om h\u00f8sten Sykling, fotturer, tennis, golf og pelota: oppdag Costa Blanca<\/p>","protected":false},"author":1,"featured_media":9138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1281,1280,633,1285,1283,1348,1284,1282],"class_list":["post-9130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-lifestyle","tag-aktivurlaub-costa-blanca","tag-costa-blanca-sport","tag-golf-costa-blanca","tag-pelota-valenciana","tag-radfahren-costa-blanca","tag-sport-valencia","tag-tennis-padel-costa-blanca","tag-wandern-costa-blanca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/9130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/comments?post=9130"}],"version-history":[{"count":13,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":10104,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/9130\/revisions\/10104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/media\/9138"}],"wp:attachment":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/media?parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/categories?post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/tags?post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}