{"id":11377,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T07:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=11377"},"modified":"2026-04-16T15:18:39","modified_gmt":"2026-04-16T13:18:39","slug":"graviditet-pa-costa-blanca","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/schwangerschaft-an-der-costa-blanca\/","title":{"rendered":"Svangerskap p\u00e5 Costa Blanca"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11377\" class=\"elementor elementor-11377\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1704bfd e-flex e-con-boxed e-con e-parent\" data-id=\"1704bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc85671 elementor-widget elementor-widget-heading\" data-id=\"bc85671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gravid p\u00e5 Costa Blanca<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79aa3e elementor-widget elementor-widget-image\" data-id=\"b79aa3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/elementor\/thumbs\/smiling-happy-pregnant-woman-wear-casual-dress-ove-2023-11-27-05-23-42-utc-e1776345378550-rm3dlvgxwmg2vocdnkune5chmitrfpb682mrlikiok.jpg\" title=\"Gravid p\u00e5 Costa Blanca: Graviditet, f\u00f8dsel, svangerskapsbeskyttelse og \u00f8konomiske fordeler i Spania\" alt=\"Gravid p\u00e5 Costa Blanca: Graviditet, f\u00f8dsel, svangerskapsbeskyttelse og \u00f8konomiske fordeler i Spania\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb1bf1 elementor-widget elementor-widget-heading\" data-id=\"8bb1bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rettigheter, forebygging, f\u00f8dsel og \u00f8konomiske fordeler mellom D\u00e9nia og La Zenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00e8534 e-flex e-con-boxed e-con e-parent\" data-id=\"00e8534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21915c3 e-con-full e-flex e-con e-child\" data-id=\"21915c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eddaf41 elementor-widget elementor-widget-text-editor\" data-id=\"eddaf41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En graviditet f\u00f8rer med seg organisering - b\u00e5de medisinsk, profesjonelt og administrativt. De som bor p\u00e5 Costa Blanca nyter godt av det spanske helsevesenet og tydelig regulerte foreldrerettigheter. Det er avgj\u00f8rende \u00e5 ta de riktige grepene p\u00e5 et tidlig tidspunkt - fra den f\u00f8rste unders\u00f8kelsen p\u00e5 <strong>Centro de Salud<\/strong> inntil barnet er registrert hos <strong>Registro Civil<\/strong>.<\/p><p><strong>Medisinsk behandling: Hvordan komme i gang med systemet<\/strong><\/p><p>De som har lovp\u00e5lagt forsikring er forsikret via <strong>Seguridad Social<\/strong> dekket. Det f\u00f8rste du m\u00e5 gj\u00f8re er \u00e5 henvende deg til det aktuelle helsesenteret der du bor - enten det er i D\u00e9nia, J\u00e1vea, Benidorm, Torrevieja eller Orihuela Costa. Der f\u00e5r du som regel en <em>matrona<\/em> (jordmor) koordinerer svangerskapet, lager \u201ecartilla de embarazo\u201c og planlegger de videre avtalene.<\/p><p>Privatforsikrede kan ogs\u00e5 fritt velge spesialister eller velge en bestemt klinikk for f\u00f8dselen. Viktig: Avklar omfanget av tjenester og ventetider med forsikringsselskapet i god tid.<\/p><p><strong>Forebyggende helseunders\u00f8kelser i det offentlige systemet<\/strong><\/p><p>Lovp\u00e5lagt svangerskapsomsorg omfatter blant annet<\/p><ul><li><strong>Tre regelmessige ultralydunders\u00f8kelser<\/strong> (per trimester)<\/li><li><strong>Regelmessige blod- og urinpr\u00f8ver<\/strong>, inkludert screening for svangerskapsdiabetes<\/li><li><strong>Kontroll av jern-, vitamin- og sukkerniv\u00e5er<\/strong><\/li><li><strong>F\u00f8dselsforberedende kurs<\/strong> i helsesentre<\/li><li><strong>Spesialisert diagnostikk for risikosvangerskap<\/strong><\/li><\/ul><p>Ytterligere ultralydavtaler eller individualiserte tjenester er vanligvis bare mulig i privat regi.<\/p><p><strong>F\u00f8dsel p\u00e5 Costa Blanca: offentlige og private klinikker<\/strong><\/p><p>Regionen har flere store f\u00f8deklinikker - b\u00e5de offentlige og private.<\/p><p><strong>Offentlige sykehus<\/strong><\/p><ul><li><strong>Hospital Marina Salud<\/strong><\/li><li><strong>Hospital General Universitario de Alicante<\/strong><\/li><li><strong>Hospital Universitario de Torrevieja<\/strong><\/li><li><strong>Sykehuset Marina Baixa<\/strong><\/li><\/ul><p>P\u00e5 offentlige klinikker foretrekkes naturlig f\u00f8dsel, men medisinsk smertebehandling - inkludert epiduralbed\u00f8velse - er tilgjengelig p\u00e5 foresp\u00f8rsel. Spesielle former for f\u00f8dsel, for eksempel vannf\u00f8dsel, b\u00f8r avtales direkte med klinikken p\u00e5 forh\u00e5nd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13c39c e-con-full e-flex e-con e-child\" data-id=\"c13c39c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7251b elementor-widget elementor-widget-text-editor\" data-id=\"fc7251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Private klinikker<\/strong><\/p><ul><li><strong>Cl\u00ednica Vistahermosa<\/strong><\/li><li><strong>Sykehuset Quir\u00f3nsalud Torrevieja<\/strong><\/li><li><strong>Cl\u00ednica Benidorm<\/strong><\/li><li><strong>Sykehuset HLA San Carlos<\/strong><\/li><\/ul><p>Private fasiliteter tilbyr vanligvis enkeltrom, fritt legevalg og mer individualisert behandling - selv om dette avhenger av forsikringstariffen.<\/p><p><strong>Svangerskapsbeskyttelse, pappapermisjon og foreldrepermisjon<\/strong><\/p><p>Spania har et tydelig strukturert system for foreldrebeskyttelse:<\/p><ul><li><strong>16 ukers f\u00f8dselspermisjon<\/strong>, fullt herdet<\/li><li><strong>16 ukers pappapermisjon<\/strong>, utlignet<\/li><li><strong>Betalt tid til amming<\/strong> (\u00e9n time per arbeidsdag)<\/li><li><strong>Ul\u00f8nnet foreldrepermisjon p\u00e5 opptil tre \u00e5r per barn<\/strong><\/li><\/ul><p>Ytelsene utbetales via <strong>Seguridad Social<\/strong> det s\u00f8kes om. Forutsetningen er en tilstrekkelig lang innbetalingsperiode.<\/p><p><strong>\u00d8konomiske fordeler for familier<\/strong><\/p><p>I tillegg til svangerskapspenger finnes det andre fordeler:<\/p><ul><li><strong>Engangsbetaling p\u00e5 1 000 euro<\/strong> for lav inntekt eller flerlingef\u00f8dsler<\/li><li><strong>Skattelette p\u00e5 opptil 1 200 euro per \u00e5r<\/strong> (familiefradrag)<\/li><li>Regionale subsidier via Generalitat Valenciana<\/li><\/ul><p>Viktig: Mange s\u00f8knader m\u00e5 sendes inn innen seks m\u00e5neder etter f\u00f8dselen.<\/p><p><strong>Etter f\u00f8dselen: Frister og formaliteter<\/strong><\/p><p>Innen 72 timer sendes s\u00f8knaden til den <strong>Registro Civil<\/strong>. Den nyf\u00f8dte plasseres deretter i <strong>Seguridad Social<\/strong> registrert for \u00e5 v\u00e6re medisinsk forsikret.<\/p><p>Relevant for tyskspr\u00e5klige foreldre: Hvis du trenger en tysk f\u00f8dselsattest, kan du kontakte det aktuelle konsulatet i Valencia- eller Alicante-regionen.<\/p><p>Den medisinske infrastrukturen p\u00e5 Costa Blanca er solid. De som er tidlig ute med \u00e5 bestille time, overholder tidsfrister og er oppmerksomme p\u00e5 tjenestene, kan stole p\u00e5 at de f\u00e5r god st\u00f8tte under svangerskap og f\u00f8dsel.<\/p><p>For mange familier p\u00e5 Costa Blanca er ikke dette sp\u00f8rsm\u00e5let, <em>om<\/em> st\u00f8tte er tilgjengelig - men hvordan man bruker den effektivt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e652b5 e-flex e-con-boxed e-con e-parent\" data-id=\"3e652b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6049a7 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c6049a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a67fde elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5a67fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10303 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-costa-blanca-day-spa tag-indoor-pool-costa-blanca tag-residenten-costa-blanca-wellness tag-spa-benidorm-albir-altea-calpe-denia tag-spa-costa-blanca tag-thermal-spa-costa-blanca tag-wellness-costa-blanca tag-wellness-im-winter-spanien\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10304\" alt=\"Spa og velv\u00e6re p\u00e5 Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-1536x1024.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-2048x1365.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/12\/pyramid-of-stones-on-edge-of-private-pool-on-tropi-2025-02-21-03-46-22-utc-spa-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" >\n\t\t\t\tCosta Blanca Spas \u2013 De beste velv\u00e6resentrene om vinteren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Costa Blanca Spas \u2013 De beste velv\u00e6resentrene for deg De beste spaene p\u00e5 Costa Blanca: Dagspass, innend\u00f8rsbassenger, badstuer og vintervelv\u00e6re<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/costa-blanca-spas-die-besten-wellness-zentren-fuer-sie\/\" aria-label=\"Read more about Costa Blanca Spas &#8211; Die besten Wellness-Zentren im Winter\" tabindex=\"-1\" >\n\t\t\tLes mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9924 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-carsharing-costa-blanca tag-e-bus-altea tag-elektromobilitaet-denia tag-nachhaltige-mobilitaet-costa-blanca tag-park-ride-villajoyosa tag-radwege-villajoyosa\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-300x189.jpg\" class=\"attachment-medium size-medium wp-image-9977\" alt=\"B\u00e6rekraftig mobilitet p\u00e5 Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-300x189.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-1024x647.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-768x485.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-1536x970.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-2048x1293.jpg 2048w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/mature-businesswoman-sitting-on-a-bicycle-represe-2025-10-18-22-32-00-utc-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" >\n\t\t\t\tB\u00e6rekraftig mobilitet p\u00e5 Costa Blanca\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>B\u00e6rekraftig mobilitet p\u00e5 Costa Blanca Mellom D\u00e9nia og Villajoyosa blir trafikken roligere, renere og mer fellesskapsorientert \u2013 elektromobilitet, sykkelveier og<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/nachhaltige-mobilitaet-an-der-costa-blanca\/\" aria-label=\"Read more about Nachhaltige Mobilit\u00e4t an der Costa Blanca\" tabindex=\"-1\" >\n\t\t\tLes mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9459 post type-post status-publish format-standard has-post-thumbnail hentry category-gesundheit-lifestyle tag-feuchtigkeit-wohnung-spanien tag-gesund-wohnen-costa-blanca tag-luftfeuchtigkeit-spanien tag-raumklima-spanien tag-schimmel-atemwege tag-schimmel-costa-blanca tag-schimmel-entfernen tag-schimmel-gesundheit tag-schimmel-symptome tag-schimmel-vorbeugen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9463\" alt=\"Mugg og helse p\u00e5 Costa Blanca - hvorfor fukt gj\u00f8r deg syk\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc-18x12.jpg 18w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/11\/a-woman-s-hand-opens-a-window-with-a-view-of-the-c-2025-03-25-03-20-58-utc.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse og livsstil<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" >\n\t\t\t\tHelse Costa Blanca - hvorfor luftfuktighet gj\u00f8r deg syk\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Helse p\u00e5 Costa Blanca - hvorfor fukt gj\u00f8r deg syk Mugg i hjemmet er mer enn bare et visuelt problem:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/costablanca-magazin.com\/nb\/residenten\/gesundheit-lifestyle\/gesundheit-costa-blanca-warum-feuchtigkeit-krank-macht\/\" aria-label=\"Read more about Gesundheit Costa Blanca \u2013 warum Feuchtigkeit krank macht\" tabindex=\"-1\" >\n\t\t\tLes mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Schwanger an der Costa Blanca Rechte, Vorsorge, Geburt und finanzielle Leistungen zwischen D\u00e9nia und La Zenia Eine Schwangerschaft bringt Organisation mit sich \u2013 medizinisch, beruflich und administrativ. Wer an der Costa Blanca lebt, profitiert vom spanischen Gesundheitssystem und klar geregelten Elternrechten. Entscheidend ist, fr\u00fchzeitig die richtigen Schritte einzuleiten \u2013 von der ersten Untersuchung im Centro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[1708,1711,1710,1709],"class_list":["post-11377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-lifestyle","tag-geburt-spanien","tag-mutterschutz-spanien","tag-schwangerschaft-costa-blanca","tag-seguridad-social-schwangerschaft"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/11377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/comments?post=11377"}],"version-history":[{"count":7,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/11377\/revisions"}],"predecessor-version":[{"id":11388,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/posts\/11377\/revisions\/11388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/media\/11381"}],"wp:attachment":[{"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/media?parent=11377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/categories?post=11377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/nb\/wp-json\/wp\/v2\/tags?post=11377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}