{"id":7651,"date":"2025-06-17T09:00:00","date_gmt":"2025-06-17T07:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=7651"},"modified":"2026-03-09T10:03:17","modified_gmt":"2026-03-09T09:03:17","slug":"proteccion-solar-adecuada-para-disfrutar-de-la-costa-sin-preocupaciones","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/es\/residenten\/gesundheit-lifestyle\/richtiger-sonnenschutz-unbesorgt-die-costa-geniessen\/","title":{"rendered":"Protecci\u00f3n solar adecuada Disfrute de la Costa Blanca sin preocupaciones"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7651\" class=\"elementor elementor-7651\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50ea871 e-flex e-con-boxed e-con e-parent\" data-id=\"50ea871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04c6a8b elementor-widget elementor-widget-heading\" data-id=\"04c6a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La protecci\u00f3n solar adecuada en la Costa Blanca <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86423a6 elementor-widget elementor-widget-image\" data-id=\"86423a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/elementor\/thumbs\/woman-with-sun-shaped-sunscreen-on-shoulder-2025-01-09-18-07-31-utc-rjc5iyx6h1p99u9x8nedginjqwah4uh6swmzzozlws.jpg\" title=\"Protecci\u00f3n solar en la Costa Blanca: luz, vida y responsabilidad\" alt=\"Protecci\u00f3n solar en la Costa Blanca: luz, vida y responsabilidad 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c758cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"c758cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b48c8a elementor-widget elementor-widget-heading\" data-id=\"5b48c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quien vive permanentemente en la costa mediterr\u00e1nea\nno s\u00f3lo debe disfrutar del sol,\nsino tambi\u00e9n entenderlo.\nPor qu\u00e9 la protecci\u00f3n es algo m\u00e1s que un tubo de crema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248a1bb e-flex e-con-boxed e-con e-parent\" data-id=\"248a1bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd4e0a2 e-con-full e-flex e-con e-child\" data-id=\"fd4e0a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f55a47 elementor-widget elementor-widget-text-editor\" data-id=\"5f55a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En la Costa Blanca, el sol marca el ritmo del d\u00eda: calienta, despierta y da naturalidad a la vida al aire libre. Pero all\u00ed donde brilla todos los d\u00edas, es fundamental adoptar una actitud correcta frente a la radiaci\u00f3n UV. No s\u00f3lo en verano y no s\u00f3lo en la playa.<\/p><p><strong>365 d\u00edas de riesgo UV<\/strong><br \/>Mucha gente subestima la intensidad del sol durante todo el a\u00f1o en regiones como la Marina Alta o la Marina Baixa. Los rayos UV penetran incluso cuando est\u00e1 nublado y hace viento, y sus efectos se acumulan a lo largo de los a\u00f1os. Especial riesgo: Las personas de piel clara, los ni\u00f1os y cualquiera que pase mucho tiempo al aire libre por trabajo u ocio.<\/p><p><strong>Mitos que pueden salvarte<\/strong><br \/>\u201eYa estoy bronceado, no necesito m\u00e1s protecci\u00f3n\u201c: un error muy extendido. Incluso la piel bronceada puede resultar da\u00f1ada por los rayos UV. La funci\u00f3n protectora natural es limitada. Si se conf\u00eda en el bronceado permanente, no s\u00f3lo se corre el riesgo de sufrir arrugas, sino tambi\u00e9n graves consecuencias para la salud, como el c\u00e1ncer de piel.<br \/>Tambi\u00e9n persiste la creencia de que la protecci\u00f3n solar bloquea la producci\u00f3n de vitamina D. Lo cierto es que unos minutos al d\u00eda de sol en el sur de Europa bastan para cubrir las necesidades. Por tanto, la protecci\u00f3n no es \u201eexcesiva\u201c, sino que llega en el momento justo.<\/p><p><strong>Protecci\u00f3n adecuada en la vida cotidiana<\/strong><br \/>La mejor protecci\u00f3n empieza antes de tomar el sol, y no s\u00f3lo en la playa. Los dermat\u00f3logos recomiendan:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc36849 e-con-full e-flex e-con e-child\" data-id=\"fc36849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8510101 elementor-widget elementor-widget-text-editor\" data-id=\"8510101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Alto factor de protecci\u00f3n solar: FPS 30 \u00f3 50, incluso en d\u00edas nublados.<\/li><li>Protecci\u00f3n textil: ropa con protecci\u00f3n UV, sombreros, gafas de sol.<\/li><li>Busque la sombra: Entre las 11 y las 16 horas, sobre todo para los ni\u00f1os.<\/li><li>No olvide volver a aplicar la crema: Especialmente despu\u00e9s de nadar o sudar.<\/li><li>Cuidado para despu\u00e9s del sol: Favorece la regeneraci\u00f3n de la piel.<\/li><\/ul><p>\u00a0<\/p><p><strong>Especial riesgo: la piel de los ni\u00f1os<\/strong><br \/>La piel de los ni\u00f1os es m\u00e1s fina y sensible, y arrastra da\u00f1os para toda la vida. Los padres que prestan atenci\u00f3n a la sombra, la ropa y la crema solar protegen a sus hijos durante m\u00e1s de un d\u00eda de verano.<\/p><p><strong>Sol necesita sentido de la proporci\u00f3n<\/strong><br \/>La protecci\u00f3n solar no es un lujo, sino un cuidado cotidiano. Sobre todo en la Costa Blanca, donde la radiaci\u00f3n UV forma parte del clima. Si est\u00e1 bien informado, puede protegerse mejor, sin tener que renunciar a la vida al aire libre. No se trata de prescindir, sino de ser sensato. Porque el sol est\u00e1 aqu\u00ed para quedarse, la \u00fanica pregunta es: \u00bfc\u00f3mo le hacemos frente?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4073da elementor-widget elementor-widget-text-editor\" data-id=\"a4073da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nota: <\/strong><br \/><strong>Informaci\u00f3n basada en <\/strong><strong>sobre las recomendaciones actuales <\/strong><br \/><strong>Asociaciones europeas de dermatolog\u00eda.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7904681 e-flex e-con-boxed e-con e-parent\" data-id=\"7904681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af840ce elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af840ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-106e2d1 e-flex e-con-boxed e-con e-parent\" data-id=\"106e2d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e64fb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a4e64fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6787 post type-post status-publish format-standard has-post-thumbnail hentry category-leben-in-spanien tag-schule-costa-blanca tag-schulfristen-spanien tag-schulstart-costa-blanca tag-wordschatz-schule\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/schulstart-an-der-costa-blanca-fristen-fakten-formulare\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/group-of-smiling-young-multi-ethnic-school-kids-st-2024-10-19-12-02-45-utc.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-6793\" alt=\"Empezar el colegio en la Costa Blanca: plazos, datos, formularios\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/group-of-smiling-young-multi-ethnic-school-kids-st-2024-10-19-12-02-45-utc.jpg 1200w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/group-of-smiling-young-multi-ethnic-school-kids-st-2024-10-19-12-02-45-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/group-of-smiling-young-multi-ethnic-school-kids-st-2024-10-19-12-02-45-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/05\/group-of-smiling-young-multi-ethnic-school-kids-st-2024-10-19-12-02-45-utc-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vivir en Espa\u00f1a<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/schulstart-an-der-costa-blanca-fristen-fakten-formulare\/\" >\n\t\t\t\tEmpezar el colegio en la Costa Blanca - plazos, datos y formularios\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6564 post type-post status-publish format-standard has-post-thumbnail hentry category-leben-in-spanien tag-anmeldung tag-auswandern-an-die-costa-blanca tag-auswandern-nach-spanien tag-autonomo-spanien tag-nie-nummer tag-selbststaendigkeit-spanien tag-steuer-nummer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/so-gelingtder-neustart-an-der-costa-blanca\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-6566\" alt=\"C\u00f3mo empezar de nuevo en la Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-1536x1024.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-1024x683.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Inselzeitung-Mallorca-Focus-girl-with-a-laptop-by-the-sea-remote-work-concept-2021-09-01-19-47-32-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vivir en Espa\u00f1a<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/so-gelingtder-neustart-an-der-costa-blanca\/\" >\n\t\t\t\tC\u00f3mo empezar de nuevo en la Costa Blanca\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5863 post type-post status-publish format-standard has-post-thumbnail hentry category-leben-in-spanien tag-autonomo tag-costa-blanca tag-empadronamiento-in-costa-blanca tag-gestoria-spanien tag-nie tag-residencia-spanien tag-seguridad-social tag-steuer-spanien\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/ihr-leitfaden-fuer-leben-und-arbeiten-an-der-costa-blanca\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5868\" alt=\"Su gu\u00eda para vivir y trabajar en la Costa Blanca\" srcset=\"https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-1536x1024.jpg 1536w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-300x200.jpg 300w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-1024x682.jpg 1024w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-768x512.jpg 768w, https:\/\/costablanca-magazin.com\/wp-content\/uploads\/2025\/04\/Fotolia_101040061_XL-2048x1365.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vivir en Espa\u00f1a<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/costablanca-magazin.com\/es\/residenten\/leben-in-spanien\/ihr-leitfaden-fuer-leben-und-arbeiten-an-der-costa-blanca\/\" >\n\t\t\t\tSu gu\u00eda para vivir y trabajar en la Costa Blanca\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Richtiger Sonnenschutz an der Costa Blanca Wer dauerhaft an der Mittelmeerk\u00fcste lebt, sollte die Sonne nicht nur genie\u00dfen, sondern auch<\/p>","protected":false},"author":1,"featured_media":7663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[930,932,931,929],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-lifestyle","tag-hautschutz-sonne","tag-richtige-sonnencreme","tag-sonnenschutz","tag-sonnenschutz-costablanca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/posts\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":14,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"predecessor-version":[{"id":11078,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/posts\/7651\/revisions\/11078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/media\/7663"}],"wp:attachment":[{"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/costablanca-magazin.com\/es\/wp-json\/wp\/v2\/tags?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}