{"id":7651,"date":"2025-06-17T09:00:00","date_gmt":"2025-06-17T07:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=7651"},"modified":"2026-07-07T10:16:32","modified_gmt":"2026-07-07T08:16:32","slug":"proper-sun-protection-enjoy-the-coast-without-worry","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/en\/residenten\/gesundheit-lifestyle\/richtiger-sonnenschutz-unbesorgt-die-costa-geniessen\/","title":{"rendered":"Proper sun protection Enjoy the Costa Blanca without worries"},"content":{"rendered":"
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The right sun protection on the Costa Blanca <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sun\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Anyone who lives permanently on the Mediterranean coast\nshould not only enjoy the sun,\nbut also understand it.\nWhy protection is more than just a tube of cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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On the Costa Blanca, the sun sets the rhythm of the day - it warms you up, wakes you up and gives life outside its naturalness. But where it shines every day, the right approach to UV radiation is crucial. Not just in summer and not just on the beach.<\/p>

365 days UV risk<\/strong>
Many people underestimate the year-round intensity of the sun in regions such as the Marina Alta or Marina Baixa. UV rays penetrate even when it is cloudy and windy - and their effects add up over years. Particularly at risk: People with fair skin, children and anyone who spends a lot of time outdoors for work or leisure.<\/p>

Myths that you can save yourself<\/strong>
\u201eI'm already tanned, I don't need any more protection\u201c - a widespread misconception. Even tanned skin can be damaged by UV rays. The natural protective function is limited. If you rely on a tan permanently, you not only risk wrinkles, but also serious health consequences such as skin cancer.
The belief that sun protection blocks vitamin D production also persists. The fact is that just a few minutes a day in southern European sunlight is enough to cover the requirement. The protection is therefore not \u201etoo much\u201c, but comes at exactly the right time.<\/p>

Proper protection - in everyday life<\/strong>
The best protection starts before sunbathing - and not just on the beach. Dermatologists recommend:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • High sun protection factor: SPF 30 or 50, even on cloudy days.<\/li>
  • Textile protection: clothing with UV protection, hats, sunglasses.<\/li>
  • Look for shade: Between 11am and 4pm, especially for children.<\/li>
  • Do not forget to reapply cream: Especially after swimming or sweating.<\/li>
  • After-sun care: Supports skin regeneration.<\/li><\/ul>

    \u00a0<\/p>

    Particularly at risk: children's skin<\/strong>
    Children's skin is thinner and more sensitive - and carries damage with it for a lifetime. Parents who pay attention to shade, clothing and sun cream protect their children for more than just one summer day.<\/p>

    Sun needs a sense of proportion<\/strong>
    Sun protection is not a luxury, but everyday care. Especially on the Costa Blanca, where UV radiation is part of the climate. If you are well informed, you can protect yourself better - without having to give up life outside. It's not about doing without, but about being sensible. Because the sun is here to stay - the only question is: how do we deal with it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Note: <\/strong>
    Information based on <\/strong>on current recommendations <\/strong>
    European dermatology associations.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Richtiger Sonnenschutz an der Costa Blanca Wer dauerhaft an der Mittelmeerk\u00fcste lebt, sollte die Sonne nicht nur genie\u00dfen, sondern auch verstehen. Warum Schutz mehr ist als eine Tube Creme An der Costa Blanca bestimmt die Sonne den Rhythmus des Tages \u2013 sie w\u00e4rmt, weckt und verleiht dem Leben drau\u00dfen seine Selbstverst\u00e4ndlichkeit. Doch wo sie t\u00e4glich […]<\/p>\n","protected":false},"author":4,"featured_media":7663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[1750],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-lifestyle","tag-gesundheit-costa-blanca"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t