{"id":3164,"date":"2024-11-05T09:00:00","date_gmt":"2024-11-05T08:00:00","guid":{"rendered":"https:\/\/costablanca-magazin.com\/?p=3164"},"modified":"2026-07-07T10:43:40","modified_gmt":"2026-07-07T08:43:40","slug":"safety-when-hiking-on-the-costa-blanca-important-tips-for-every-adventure","status":"publish","type":"post","link":"https:\/\/costablanca-magazin.com\/en\/freizeit\/radfahren-wandern\/sicherheit-beim-wandern-an-der-costa-blanca-wichtige-tipps-fuer-jedes-abenteuer\/","title":{"rendered":"Safety when hiking on the Costa Blanca - important tips for every adventure"},"content":{"rendered":"
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Safety when hiking on the Costa Blanca: important tips for every adventure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Travelling with hiking boots in the Marina Alta and Marina Baixa regions<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hiking\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hiking on the Costa Blanca in the Marina Alta and Marina Baixa regions is becoming increasingly popular. However, it is extremely important to pay attention to your own safety. From the rugged coastal paths to the steep ascents in the mountains, the region harbours numerous challenges that require good preparation and the right equipment.<\/p>

The right equipment<\/strong>
The right equipment is a fundamental factor for safety when hiking. Especially when hiking in rocky or steep areas such as the Sierra de Bernia or the Barranc de l'Infern, sturdy footwear is essential. Good hiking boots with a non-slip sole provide grip on slippery or uneven paths and prevent you from twisting your ankle. In addition to shoes, walking poles are also a helpful aid, especially on steep ascents and descents. They take the strain off your knee joints and help you keep your balance.
You should always carry a well-filled water bottle, provisions and a rain jacket in your rucksack. Even though the weather on the Costa Blanca is often sunny and warm, sudden rain showers or cool winds can occur in the higher mountain regions. A first aid kit with bandages, plasters and disinfectant is also part of the standard equipment. Minor injuries such as blisters or abrasions can be treated directly on site.<\/p>

Another essential item is a hiking map or GPS device. Even if you are walking a familiar route, it is always advisable to have maps with you to help you find your way. Modern GPS devices or hiking apps such as Komoot offer the option of precisely tracking hiking trails and even activating the emergency call function if you lose your bearings or need help.<\/p>

Weather conditions <\/strong>and sources of danger<\/strong>
One of the biggest safety risks when hiking on the Costa Blanca is the extreme heat, especially in the summer months. Hikes should ideally start early in the morning to avoid the burning midday sun. Temperatures can easily rise to over 35 degrees Celsius in the summer months, which can lead to dehydration or heatstroke if you don't drink enough fluids. Caution: always remember to take enough water with you and take regular breaks in the shade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Naturally, sudden changes in the weather can occur in the mountains. Especially in the winter months, fog and rain are not uncommon at higher altitudes such as Puig Campana or Sierra Aitana. Therefore, always find out about the weather conditions in advance and, in the worst case scenario, you should cancel the hike in good time if the weather changes. When in doubt, always put safety first.<\/p>

Emergency measures and
Rescue services
Should an accident occur despite all precautions, it is important to take the right measures. In an emergency - call the Spanish emergency number 112 immediately. In remote mountain regions where mobile phone reception may be limited, you can seek help in huts or from other hikers.<\/p>

If you are travelling in a hiking group, you can discuss an emergency plan in advance. Who will be in charge of communication in the event of an accident? Where are the nearest rescue centres? Especially on longer hikes or for beginners, these questions should be clarified in advance before the hike begins. Many hiking regions have special mountain rescue teams that are equipped to deal with the particular challenges of mountain landscapes. Quick and professional help is therefore guaranteed in the event of an emergency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Emergency contacts and important links:<\/strong>
- Emergency call (general): 112
- Alicante Mountain Rescue: +34 965 143 257
\u2022 Costa Blanca rescue helicopter: www.helivoluntari.es
- Weather warnings: www.aemet.es<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sicherheit beim Wandern an der Costa Blanca: Wichtige Tipps f\u00fcr jedes Abenteuer Mit Wanderschuhen unterwegs in den Regionen Marina Alta und Marina Baixa Das Wandern an der Costa Blanca in den Regionen Marina Alta und Marina Baixa erfreut sich zunehmender Beliebtheit. Dabei ist es jedoch von gr\u00f6\u00dfter Bedeutung, auf die eigene Sicherheit zu achten. Von […]<\/p>\n","protected":false},"author":4,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[1789],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radfahren-wandern","tag-wandern-costa-blanca"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t